Weight Loss Training Programs

*** (Click on "Plans & Pricing" in the top menu bar to pay for the monthly subscription option - OR you can buy all 6 months up front here for a discount)***
 
The "Weight Loss" Training Programs are 6 months of training programs that consists of 4 training programs per week.  It consists of 2 different training phases: Stabilization and Strength Endurance.  This program is ideal for anyone looking to:  improve their body composition ("tone up"), improve their stamina & endurance, & also serves as a strong fitness foundation to build with. A great analogy is to think of your body as a skyscraper - you want a stable foundation before you start to add levels on top of one another (hypertrophy, max strength, power, etc). 
 
 
 
The outline of this program will look like this:
1) Month 1 = Stabilization training (4 weeks x 4 training sessions per week = 16 training programs)
 
2) Month 2= Strength Endurance  (4 weeks x 4 training sessions per week = 16 training programs)
 
3) Month 3 = Stabilization training #2 (4 weeks x 4 training sessions per week = 16 training programs)
 
4) Month 4= Strength Endurance  #2  (4 weeks x 4 training sessions per week = 16 training programs)
 
5) Month 5 = Stabilization training #3  (4 weeks x 4 training sessions per week = 16 training programs)
 
6) Month 6= Strength Endurance  #3  (4 weeks x 4 training sessions per week = 16 training programs)
 
[Equipment Required]:
- Dumbbells
- Barbells
- Kettlebells 
- Bands
- Cables w/ resistance
 
 
* These programs are designed specifically for a gym setting