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Low Back Pain Program
49$Every monthDesigned for Non-Specific Low Back Pain (You have no previous trauma, but your back still hurts!)7 day free trialWeight Loss
49$Every monthFocuses on improving: Body composition (Fat loss), Stamina, Balance, & Endurance.Valid for 6 months+ 7 day free trial- Stability & Strength Endurance Phases w/ Progressions
- (Month 1): 16 Training Sessions of stabilization training
- (Month 2): 16 Training Sessions of Strength Endurance
- (Month 3): 16 Training Sessions of stabilization training #2
- (Month 4): 16 Training Sessions of Strength Endurance #2
- (Month 5): 16 Training Sessions of stabilization training #3
- (Month 6): 16 Training Sessions of Strength Endurance #3
- {These programs are designed specifically for a gym setting}
- *Equipment: Dumbbells, Barbells, Kettlebells, bands
- **Equipment: Bands, Cable machine, Yoga ball, Squat rack
Muscle Gain
49$Every monthTraining phases include: Stability, Strength Endurance, Hypertrophy & Max Strength.Valid for 6 months+ 7 day free trial- Focuses on increasing: Muscle Size, Definition, & Strength
- (Month 1): 16 Training sessions of Stabilization training
- (Month 2): 16 Training sessions of Strength Endurance
- (Month 3): 16 Training sessions of Hypertrophy training
- (Month 4): 16 Training sessions of Max Strength
- (Month 5): 16 Training sessions of Hypertrophy #2
- (Month 6): 16 Training sessions of Max Strength #2
- {These programs are designed specifically for a gym setting}
- *Equipment: Squat Rack, Dumbbells, Barbell, Kettlebells...
- ** Equipment: Bands, Bench, Cable machine, Yoga ball
Power & Performance
49$Every monthFocuses on improving Body Composition, Functional Ability & Power Output.Valid for 6 months+ 7 day free trial- Phases: Stability, Strength Endurance, & Power.
- (Month 1): 16 Training sessions of stabilization training
- (Month 2): 16 Training sessions of strength endurance
- (Month 3): 16 Training sessions of Power
- (Month 4): 16 Training sessions of strength endurance #2
- (Month 5): 16 Training sessions of Power #2
- (Month 6): 16 Training sessions of Undulation - all 3 phases
- {These programs are designed specifically for a gym setting}
- * Equipment: Slam wall, Medicine Ball / Wall Ball, Landmines
- ** Equipment: Dumbbells, Barbells, Kettlebells, bands
- *** Equipment: Cable machine, Yoga ball, Squat Rack
THIS IS HOW
I MADE IT
Build Confidence
Eliminate the fear & hassle of not knowing what or how to train properly. Walk in & out of the gym with confidence knowing your about to crush your workout!
Maximize Your Time & Efficiency
No more worrying about how to scale your workouts. With the sets, reps, rest periods, & video demonstrations all at your finger tips, gain access to professional training programs so you can get in and out of the gym efficiently!
Conquer Your Goals
When you purchase a membership to my training programs, you are making a commitment to yourself! Set your goals, be consistent, take it one day at a time, & watch your growth / progress - & then create new goals that you can crush again. That's the recipe for a successful life!
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